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What are the workout zones?
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Dec 11, 2023 · The Karvonen formula to calculate your training zone is this: ([Maximum heart rate – resting heart rate] x % intensity) + resting heart rate = ...
Feb 10, 2023 · Zone 1 is considered the target range for warm-up and recovery work and should be about 50-60% of your heart rate (HR) max. Zone 2 is considered ...
Jan 16, 2024 · Understanding Heart Rate Zones for Effective Workouts ... Heart rate zones represent different percentages of your maximum heart rate. They can ...